14.19 Safe to install
Breathe Easy with Breathwrk: Your Personal Breathing Coach
Breathwrk offers a variety of guided breathing exercises designed to reduce stress and enhance overall well-being, making it a great tool for mindfulness and relaxation.
The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives. Join a community of millions who are harnessing the power of their breath to enhance various aspects of their lives.
Breathwrk simplifies the process of eliminating stress and anxiety, increasing energy and focus, improving endurance, and achieving restful sleep. With its science-backed breathing exercises and classes, you can start feeling the effects in as little as 60 seconds.
Access the largest library of breathing exercises and classes in the world, and learn techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts.
Breathwrk adapts to your needs, making it enjoyable and effortless to cultivate healthy breathing habits. Enjoy a fully immersive experience with customizable sounds, visuals, haptic feedback, and personalized guidance from breath coaches. Enhance your practice by setting reminders, tracking your progress, and following recommended programs.
Whether you need to prepare for an important meeting or exam, or simply want to regulate your stress levels and improve sleep quality on a daily basis, Breathwrk is suitable for anyone and everyone. It accommodates both beginners starting their journey and experienced individuals aiming to deepen their breathing practices.
Breathing is a powerful tool for transforming your body, mind, and overall health. Modern research has revealed that by controlling your breath, you can effectively manage stress levels, enhance mood, reduce fatigue, lower blood pressure, combat insomnia, boost athletic performance, and more!
Your breath serves as the remote control to your nervous system. Take control of your well-being with Breathwrk.
EXERCISES INCLUDE:
- Calm
- Sleep
- Awake
- Energize
- Anxiety Ease
- Pain Relief
- Unwind
- Recharge
- Stamina
- & Much More!
CLASSES INCLUDE:
- Sleep Deeper
- Stress Release
- High Intensity
- Wake Up
- Evening Reboot
TRACK AND TEST PROGRESS:
- Apple Health Integration
- Breath Counter
- Mindfulness Minutes
- Streaks & Levels
- Breath Hold Timer
- Exhale Timer
OTHER FEATURES:
- Custom Reminders
- Leaderboard
- Global Map
- Recommended Exercises
- Daily Habits
- More
FEATURED IN:
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, and more!
CONNECT WITH BREATHWRK:
Tiktok - @breathwrk
Instagram - @breathwrk
Facebook - @breathwrk
If you have any questions or feedback, feel free to reach out to us at [email protected]
More Info
Privacy Policy - https://www.breathwrk.com/privacy-policy
Terms & Conditions - https://breathwrk.com/terms-and-conditions
Copyright © 2021 Breathwrk Inc.
Overview
Breathwrk: Breathing Exercises is a Freeware software in the category Home & Hobby developed by Breathwork Inc..
The latest version of Breathwrk: Breathing Exercises is 14.19, released on 07/03/2024. It was initially added to our database on 09/17/2023.
Breathwrk: Breathing Exercises runs on the following operating systems: Android/iOS.
Users of Breathwrk: Breathing Exercises gave it a rating of 5 out of 5 stars.
Pros
- Offers a variety of guided breathing exercises to help users relax, reduce stress, and improve focus.
- Includes features like progress tracking and customizable settings to personalize the breathing exercises.
- Provides a user-friendly interface that is easy to navigate and use for individuals of all experience levels.
- Can be accessed on multiple devices, allowing users to practice breathing exercises wherever and whenever they need.
- Offers a range of different techniques, such as box breathing, 4-7-8 breathing, and more, to suit different preferences and needs.
Cons
- May require a subscription or in-app purchases for full access to all features and exercises.
- Some users may find the variety of breathing techniques overwhelming and difficult to choose from without guidance or recommendations.
- The effectiveness of the app may vary depending on individual preferences and responses to guided breathing exercises.
FAQ
What is Breathwrk?
Breathwrk is a mobile application developed by Breathwork Inc. that offers guided breathing exercises to help users manage stress, enhance relaxation, improve focus, and promote overall wellness.
How does Breathwrk help with stress relief?
Breathwrk provides structured breathing techniques designed to activate the body's relaxation response, reduce anxiety, and lower stress levels through controlled breathing patterns.
Is Breathwrk suitable for beginners?
Yes, Breathwrk is designed for all levels, including beginners. The app includes easy-to-follow instructions and guidance to help users learn and practice breathing exercises.
Can I use Breathwrk for meditation?
Absolutely! Many of the breathing exercises in Breathwrk can complement meditation practices by helping users center their minds and achieve a calmer state.
Are there any specific exercises for sleep?
Yes, Breathwrk features specific breathing exercises tailored for sleep improvement, designed to relax the body and mind before bedtime.
Is the app available on both iOS and Android?
Yes, Breathwrk is available for download on both iOS and Android devices.
Does Breathwrk require a subscription?
Breathwrk offers both free content and subscription options. Some advanced features and premium content may require a paid subscription.
Can I track my progress with Breathwrk?
Yes, the app includes progress tracking features that allow users to monitor their breathing practice and improvements over time.
Is Breathwrk safe for individuals with respiratory issues?
While many users can benefit from the app, it is recommended that individuals with specific respiratory issues consult with a healthcare professional before starting any new breathing practices.
What if I need assistance while using the app?
Breathwrk provides customer support within the app, and you can access help articles or reach out to their support team for any assistance you may need.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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