Breathwrk: Breathing Exercises 14.19

The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives. Join a community of millions who are harnessing the power of their breath to enhance various aspects of their lives.

Breathwrk simplifies the process of eliminating stress and anxiety, increasing energy and focus, improving endurance, and achieving restful sleep. With its science-backed breathing exercises and classes, you can start feeling the effects in as little as 60 seconds.

Access the largest library of breathing exercises and classes in the world, and learn techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts.

Breathwrk adapts to your needs, making it enjoyable and effortless to cultivate healthy breathing habits. Enjoy a fully immersive experience with customizable sounds, visuals, haptic feedback, and personalized guidance from breath coaches. Enhance your practice by setting reminders, tracking your progress, and following recommended programs.

Whether you need to prepare for an important meeting or exam, or simply want to regulate your stress levels and improve sleep quality on a daily basis, Breathwrk is suitable for anyone and everyone. It accommodates both beginners starting their journey and experienced individuals aiming to deepen their breathing practices.

Breathing is a powerful tool for transforming your body, mind, and overall health. Modern research has revealed that by controlling your breath, you can effectively manage stress levels, enhance mood, reduce fatigue, lower blood pressure, combat insomnia, boost athletic performance, and more!

Your breath serves as the remote control to your nervous system. Take control of your well-being with Breathwrk.

EXERCISES INCLUDE:

• Calm
• Sleep
• Awake
• Energize
• Anxiety Ease
• Pain Relief
• Unwind
• Recharge
• Stamina
• & Much More!

CLASSES INCLUDE:

• Sleep Deeper
• Stress Release
• High Intensity
• Wake Up
• Evening Reboot

TRACK AND TEST PROGRESS:

• Apple Health Integration
• Breath Counter
• Mindfulness Minutes
• Streaks & Levels
• Breath Hold Timer
• Exhale Timer

OTHER FEATURES:

• Custom Reminders
• Leaderboard
• Global Map
• Recommended Exercises
• Daily Habits
• More

FEATURED IN:

Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, and more!

CONNECT WITH BREATHWRK:

Tiktok - @breathwrk

Instagram - @breathwrk

Facebook - @breathwrk

If you have any questions or feedback, feel free to reach out to us at [email protected]

More Info

Privacy Policy - https://www.breathwrk.com/privacy-policy

Terms & Conditions - https://breathwrk.com/terms-and-conditions

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